هذه هي الطريقة الوحيدة للتخلص من ذهون البطن
1044 مشاهدة
تعتبر دهون البطن من الامور المزعجة عند الكثير من الأشخاص، و التي تكون ناتجة عن نمط الحياة غير الصحي، الذي يتمثل في التغذية غير السليمة، وقلة الحركة. و يقول الخبراء إن التخلص من دهون البطن غير المرغوب فيها سيؤدي إلى شعور بالتحسن في غضون أيام قليلة.
بحسب ما جاء في تقرير نشرته صحيفة « نيويورك بوست »، إن هناك مشكلة واحدة فقط، تتلخص في أن تلك الطريقة البسيطة هي التوقف عن تناول نوع معين من الطعام الذي يدمنه الكثيرون، غالباً بدافع الضرورة، وذلك بسبب جداول العمل المزدحمة، التي لا تتيح غالبًا وقتًا لإعداد الوجبات في المنزل وتطبيق مبادئ حمية البحر الأبيض المتوسط.
« وقود الترهل »
ينصح أحد محترفي فقدان الوزن ببذل جهد لتقليل ما يصفه بـ »وقود الترهل »، وتناول البدائل الصحية، من أجل تحقيق نتائج مدهشة، خاصة في منطقة البطن الصعبة بشكل ملحوظ، حيث تتجمع الدهون بسهولة وتتراكم في كثير من الأحيان وتبقى لفترة أطول مما يرغب أي شخص.
انتصار ساحق في معركة الانتفاخ
قالت لوسي جونز، أخصائية تغذية في المملكة المتحدة في تصريح لصحيفة « ديلي ستار » البريطانية، إن تناول كميات أقل من « الكربوهيدرات المكررة » يمكن أن يوفر مساعدة كبيرة لتحقيق انتصار ساحق في معركة الانتفاخ، وهي حرب تستحق خوضها، مع الأخذ في الاعتبار الضرر الذي يمكن أن تسببه دهون المعدة في الأعضاء الداخلية، ناهيك عن الطريقة التي تتراكم بها الدهون في المعدة، ما يمكن أن يزيد من خطر الإصابة بأمراض القلب والسكري وأكثر من ذلك.
السكر والكربوهيدرات المكررة
أضافت جونز: « إن استهداف مناطق معينة من الجسم أمر صعب، ولكن هناك بعض الأدلة من دراسات مثل دراسة فراملينغهام للقلب، أن تناول كميات أقل من السكر والكربوهيدرات المكررة – واستبدالها بأطعمة الحبوب الكاملة – يمكن أن يساعد في تقليل المزيد من الدهون في البطن ».
نسخ صحية من الإسباغيتي
وشرحت أن هذا يعني قول: « لا لطبق الإسباغيتي العادية، أو البيتزا على الطريقة التقليدية الإيطالية، واستبدالهما بنسخ مصنوعة من الحبوب الكاملة، أي على سبيل المثال تناول معكرونة القمح الكامل والخبز المخمر الداكن، مشيرة إلى أنها ستكون صحية بالتأكيد، ويمكن أن تساعد أيضًا في عملية فقدان الوزن.
الحبوب الكاملة
وفقًا لما نشرته صحيفة « ميرور » نقلًا عن الدورية الأميركية للتغذية السريرية، أفادت نتائج دراسة، وضعت مجموعة من أكلة الحبوب الكاملة في مقارنة مقابل أولئك الذين امتنعوا فقط عن تناول الكربوهيدرات المكررة، بأن أكلة الحبوب الكاملة كانوا قادرين على إذابة « المزيد بشكل ملحوظ » من منطقة البطن بالمقارنة مع أولئك الذين اتبعوا نظامًا غذائيًا خاليًا من الكربوهيدرات المكررة فقط.
المصدر : العربية
Hello there! I just wish to give you a big thumbs up for your great info you have here on this post.
I’ll be coming back to your website for more soon.
http://bafkor.com/board/bbs/board.php?bo_table=free&wr_id=913976
I’m not sure exactly why but this website is loading incredibly slow for me.
Is anyone else having this issue or is it a problem on my end?
I’ll check back later on and see if the problem still
exists.
Very good blog! Do you have any suggestions for aspiring writers?
I’m hoping to start my own blog soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress
or go for a paid option? There are so many options out there that I’m totally confused ..
Any suggestions? Kudos!
Your method of telling everything in this paragraph is truly pleasant, every one can simply
understand it, Thanks a lot.
Thank you for any other fantastic post. Where else could anyone get that type of info
in such a perfect method of writing? I have a presentation subsequent week, and
I am at the search for such information.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog!
I guess for now i’ll settle for book-marking and adding your
RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group.
Talk soon!
I couldn’t refrain from commenting. Very well written!
Hi are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started
and set up my own. Do you need any html coding knowledge to make your own blog?
Any help would be really appreciated!
Can I just say what a comfort to find someone that genuinely knows what they are
discussing on the net. You certainly realize how to bring a problem to light and make it important.
More people need to check this out and understand this side of the story.
I was surprised that you’re not more popular given that you most certainly have the gift.
Does your site have a contact page? I’m having a tough time locating it but, I’d
like to shoot you an email. I’ve got some recommendations for your blog you might
be interested in hearing. Either way, great blog and I look forward to seeing it
grow over time.
Informative article, totally what I was looking for.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your website to come back down the road.
Many thanks
Simply desire to say your article is as amazing.
The clearness in your post is simply great and
i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post.
Thanks a million and please carry on the enjoyable work.
Hello everybody, here every person is sharing such familiarity,
therefore it’s nice to read this website, and I used to go to see this weblog daily.
I’m not sure exactly why but this blog is loading incredibly slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later on and see if the problem still exists.
Hi everyone, it’s my first pay a visit at this site, and paragraph
is genuinely fruitful in favor of me, keep up posting such articles.
Pretty! This was an incredibly wonderful article. Thanks for supplying this info.
It’s perfect time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I desire
to suggest you some interesting things or tips.
Perhaps you could write next articles referring to this article.
I want to read more things about it!
Howdy! This is kind of off topic but I need some guidance from an established blog.
Is it difficult to set up your own blog? I’m not very
techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start.
Do you have any ideas or suggestions? With thanks
When someone writes an post he/she keeps the idea of a user
in his/her mind that how a user can understand it. Thus that’s why this piece of writing is amazing.
Thanks!
My family every time say that I am wasting my time here at net, but I know I
am getting experience all the time by reading such nice posts.
Thanks , I’ve recently been searching for info approximately this subject for ages and yours
is the best I have came upon till now. But, what in regards to the conclusion? Are you sure in regards to
the source?
As the admin of this web site is working, no doubt very shortly
it will be renowned, due to its feature contents.
I am actually happy to glance at this website posts which contains tons of helpful data, thanks for
providing such statistics.
I’m not sure where you’re getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for excellent info I was looking for this
information for my mission.
It’s actually a great and useful piece of info. I’m happy that you just shared this useful information with us.
Please stay us informed like this. Thanks for sharing.
whoah this weblog is great i like studying your articles.
Keep up the great work! You realize, a lot of individuals
are looking around for this information, you could help them
greatly.
Thanks for finally talking about > هذه هي الطريقة الوحيدة للتخلص
من ذهون البطن – مراكش الاخبارية
< Liked it!
I don’t even know how I ended up here, but I thought this post
was good. I do not know who you are but definitely
you’re going to a famous blogger if you aren’t already ;
) Cheers!
Pretty section of content. I just stumbled upon your
web site and in accession capital to assert that I acquire actually enjoyed account your blog posts.
Any way I will be subscribing to your augment and even I achievement you
access consistently quickly.
Can I simply say what a comfort to uncover a person that really
knows what they are talking about on the internet.
You definitely realize how to bring a problem to
light and make it important. More and more people
should check this out and understand this side of your story.
I was surprised that you aren’t more popular given that you definitely have the gift.
Ahaa, its fastidious conversation about this article here at this blog, I have read all that, so at this time me also
commenting at this place.
Why viewers still use to read news papers when in this technological world the whole thing is available on web?
Good blog you have got here.. It’s hard to find
high-quality writing like yours nowadays.
I seriously appreciate individuals like you! Take care!!
Howdy, i read your blog occasionally and i own a similar one and
i was just wondering if you get a lot of spam responses?
If so how do you stop it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any help is very much appreciated.
Its like you read my mind! You seem to know so much about this, like you wrote
the book in it or something. I think that you can do with a few pics to drive the message home a bit,
but other than that, this is great blog. An excellent read.
I’ll definitely be back.
I’ve been browsing online more than three hours lately, yet I
by no means found any interesting article like yours.
It is lovely price sufficient for me. In my view, if all
web owners and bloggers made good content material as you probably did, the
web will probably be a lot more useful than ever before.
Hey! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
It’s in fact very complex in this full of activity
life to listen news on TV, therefore I just use internet for that
reason, and obtain the hottest news.
Touche. Great arguments. Keep up the amazing effort.
Hello! I just wish to give you a huge thumbs up for your great info you’ve got here on this post.
I will be returning to your site for more soon.
Thank you for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your next post thank you once again.
Does your site have a contact page? I’m having
trouble locating it but, I’d like to shoot you an email.
I’ve got some recommendations for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it expand over time.
These are actually enormous ideas in on the topic of blogging.
You have touched some nice things here. Any way keep up wrinting.
I was recommended this blog by my cousin. I am not sure whether
or not this post is written via him as no one else know such targeted approximately my difficulty.
You are amazing! Thanks!
Its like you read my thoughts! You seem to know
a lot approximately this, such as you wrote the e book in it or
something. I feel that you just could do with a few percent to power the message home a little bit, but other
than that, this is great blog. A fantastic read. I will definitely be back.
Great blog! Is your theme custom made or did you download
it from somewhere? A design like yours with a few simple tweeks
would really make my blog shine. Please let me know where you got your design. With thanks
Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Internet
explorer. I’m not sure if this is a format issue or something to
do with internet browser compatibility but I thought I’d post to let you know.
The style and design look great though! Hope you get the problem
fixed soon. Thanks
There is definately a lot to know about this subject.
I like all of the points you made.
Undeniably consider that which you stated. Your favorite justification appeared to
be at the net the easiest factor to be mindful of. I
say to you, I definitely get annoyed while people think about worries that they just do
not recognize about. You managed to hit the nail upon the top as well
as defined out the whole thing with no need side effect , folks can take a signal.
Will likely be back to get more. Thanks
Hi there would you mind letting me know which hosting
company you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker
then most. Can you recommend a good web hosting provider at a reasonable price?
Thank you, I appreciate it!
Everything is very open with a clear explanation of the issues.
It was truly informative. Your website is extremely helpful.
Thank you for sharing!
This site was… how do I say it? Relevant!! Finally I’ve found something that helped me.
Thank you!
I am not sure where you are getting your information, but
great topic. I needs to spend some time learning much more or understanding more.
Thanks for magnificent information I was looking for this information for my mission.
Hi there, I would like to subscribe for this website to get hottest updates,
so where can i do it please assist.
I really like your blog.. very nice colors & theme.
Did you design this website yourself or did you hire someone to do
it for you? Plz respond as I’m looking to design my
own blog and would like to find out where u got this
from. thanks
http://www.theraset.co.kr/bbs/board.php?bo_table=free&wr_id=30529
http://balanceasset.co.kr/bbs/board.php?bo_table=free&wr_id=110690
https://click4r.com/posts/g/17603448/