مشاهدة : 2,159
إحذر … أطعمة تصبح سامة عند طهيها
مواد غذائية يومية قد تصبح سامة عند طهيها
- العسل
يُعد العسل بديلاً رائعًا للسكر بالنسبة للكثيرين، لكن هذا لا يعني أنك تستخدمه أثناء الطهي، يحتوي العسل الخام على سكر بسيط وماء وبيتا كاروتين وفيتامينات C و Bو Dو Eو Kوالعديد من المعادن الأساسية، وفقًا للمركز الوطني للتكنولوجيا الحيوية (NCBI) ، فإن تسخين العسل يؤدي إلى تدهور جودته ويقلل من الإنزيمات الأساسية إلى جانب ذلك، فإن التسخين أو الطهي قد يجعلها سامة، ما يؤثر سلبًا على صحتنا
- البروكلي
من الأفضل الاستمتاع بالبروكلي نيئًا، لأن غليه يؤدي إلى ترشيح الفيتامينات القابلة للذوبان في الماء مثل فيتامين سي وحمض الفوليك، وجدت بعض الدراسات أيضًا أن البروكلي المغلي أو الميكروويف أو القلي السريع يسبب فقدانًا كبيرًا للكلوروفيل الذي يضيف إلى اللون الأخضر الطبيعي للخضروات
- اللوز
يعتبر اللوز من الأطعمة الخارقة لقيمته الغذائية العالية، لكن هل تعلم أنه لا يجب تحميص اللوز أبدًا لأنه قد يضر بالدهون الصحية المتعددة غير المشبعة الموجودة فيه؟ إن أفضل طريقة للاستمتاع بفوائد اللوز هي نقع الجلد وتقشيره، وإذا كنت ترغب في تحميصه ، فتأكد من القيام بذلك على درجة حرارة منخفضة.
- الفلفل الحلو
طهى الفلفل الحلو يزيل العناصر الغذائية ، فهو يحتوي على كمية جيدة من فيتامين ج ، وهو عنصر غذائي قابل للذوبان في الماء ؛ وبالتالي ، فإن التلامس مع الحرارة يقلل من جودتها
- البنجر
يحتوي البنجر على فيتامين سي وحمض الفوليك والعديد من العناصر الغذائية الأخرى التي تتلف عند طهيها على نار عالية ومن ثم، يقترح أخصائيو التغذية تناول البنجر طازجًا وخامًا لتحقيق أقصى قدر من الفوائد.
I was looking through some of your posts on this website and I believe this site is very informative! Retain posting.
I like this post, enjoyed this one appreciate it for putting up.
I will right away snatch your rss feed as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please let me know so that I may subscribe. Thanks.
I got what you mean , regards for posting.Woh I am lucky to find this website through google.
I like this web blog so much, saved to bookmarks. « American soldiers must be turned into lambs and eating them is tolerated. » by Muammar Qaddafi.
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog is in the very same niche as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this ok with you. Thanks!
I genuinely enjoy reading on this site, it has great content. « One doesn’t discover new lands without consenting to lose sight of the shore for a very long time. » by Andre Gide.
Lottery Defeater Software? Lottery Defeater is a software application created to help people win lotteries
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Can I just say what a aid to find someone who really is aware of what theyre speaking about on the internet. You definitely know how one can bring an issue to gentle and make it important. Extra individuals must read this and understand this side of the story. I cant imagine youre no more widespread because you positively have the gift.
Hi my friend! I want to say that this post is awesome, great written and come with almost all vital infos. I would like to see more posts like this .
My brother suggested I might like this website. He was once totally right. This publish truly made my day. You can not consider simply how so much time I had spent for this info! Thanks!
Thanks , I have just been searching for information about this topic for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you sure about the source?
Simply wish to say your article is as astonishing. The clearness for your put up is just excellent and i can think you are an expert in this subject. Fine with your permission let me to seize your RSS feed to keep updated with approaching post. Thank you a million and please keep up the rewarding work.
It’s really a nice and useful piece of info. I am glad that you simply shared this helpful information with us. Please stay us informed like this. Thank you for sharing.
Dead composed written content, appreciate it for information .
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Well I truly liked studying it. This post procured by you is very useful for good planning.
Thank you for sharing excellent informations. Your website is so cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply couldn’t come across. What a great website.
Some truly good information, Gladiola I observed this. « I have to be myself , I can’t be no one else… » by Noah Gallagher.
Thanks for another excellent post. Where else could anyone get that kind of information in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such information.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
ProvaDent is an all-natural, safe-to-take advanced oral probiotic complex that supports great dental health.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I like this weblog very much, Its a really nice position to read and obtain info . « The love of nature is consolation against failure. » by Berthe Morisot.
Thanks for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What a great website.