مشاهدة : 2035
10 أطعمة يجب نسيانها إن كنت تعاني ارتفاع ضغط الدم
يظن كثيرون أن ارتفاع ضغط الدم يمكن علاجه ببعض الأدوية، وربما ينسون أن النظام الغذائي يلعب دورا كبيرا في الحفاظ على ضغط الدم في المستوى الأفضل.
ويقول الخبراء إن اتباع نظام غذائي غني بالحبوب الكاملة والبروتينات الصحية، مثل البقوليات واللحوم الخالية من الدهون ومنتجات الألبان قليلة الدسم والخضراوات والفواكه، يعتبر مثاليًا إذا كنت تعاني من ارتفاع ضغط الدم.
ونستعرض هنا 10 أطعمة ينصح الخبراء بتجنبها عند الإصابة بارتفاع ضغط الدم، وفق ما ذكر موقع "ستاندر ميديا" البريطاني.
الملح
إن أفضل طريقة للتحكم بكمية الملح في الطعام، أن تعد الطعام بنفسك. وإن كنت مضطرا للأكل في مطعم، فاطلب من النادل عدم إضافة الملح إلى الطعام. فالملح أبرز الأطعمة التي ترفع ضغط الدم.
الكحول
يعد الإفراط في شرب الكحول أحد مسببات ارتفاع ضغط الدم. وفضلا عن ذلك، فإن تناول الكحول بشكل دائم لا يؤدي فقط إلى مشكلات طويلة الأمد في ضغط الدم، لكنه يقلل أيضا من فعالية أدويته.
البيتزا
البيتزا، ما لم تكن مصنوعة في البيت، تحتوي على نسبة عالية من الصوديوم من العجين واللحوم المصنعة والجبن والصلصات. وهذه الأطعمة الغنية بالملح تساهم في ارتفاع ضغط الدم.
الحساء سريع التحضير
قد يحتوي الحساء الجاهز المجفف على عناصر مغذية للجسم، لكن هذه المنتجات تحتوي أيضا على مستويات عالية من الملح. لذا، ينصح الخبراء باختيار غير المملح منها، أو صنع الحساء في البيت.
اللحوم المصنعة
اللحوم المصنعة مثل المجفف منها والنقانق، تحتوي على الكثير من الملح خلال عملية تصنيعها. وتزداد هذه مستويات الملح فيها عندما يتم إضافة الصلصات إليها.
القهوة
المشروبات التي تحتوي على الكثير من الكافيين، مثل القهوة، يمكن أن تؤدي إلى ارتفاع ضغط الدم. ليس هذا فحسب، إذ يمكن أن يؤدي الإفراط في تناولها إلى أمراض القلب.
السكر
الكثير من السكر يمكن أن يؤدي إلى زيادة الوزن والسمنة، وهي ظروف تجعلك عرضة لارتفاع ضغط الدم. من هنا، ينصح الخبراء بتجنب الأطعمة التي تحتوي على نسبة عالية من السكر، مثل المعجنات والصودا والعصائر.
الصلصات والتوابل
الكاتشب والمايونيز والتوابل، تحتوي على كميات كبيرة من السكر والملح. لذا، ينصح الخبراء باستخدام الأعشاب الطازجة، والابتعاد قدر الإمكان عن الصلصات الجاهزة.
جلد الدجاج واللحوم الحمراء
تحتوي اللحوم الحمراء وجلد الدجاج على كميات كبيرة من الدهون غير الصحية، التي تتسبب في زيادةالكوليسترول في الدم، مما يؤدي بدوره إلى تفاقم ضغط الدم. وعلى المدى الطويل، يمكن أن تؤدي إلى أمراض القلب.
الأطعمة المعلبة
الأطعمة المعلبة عادة ما يتم استخدام الملح من أجل حفظ مكوناتها، مما يجعلها خطرة لأي شخص يعاني من ارتفاع ضغط الدم. وإن كنت مضطرا لتناولها فاغسلها بالماء.
547921 810298You might uncover effective specific development of any L . a . Weight loss program and each and every you are incredibly essential. To begin with level is an natural misplacing during the too considerably weight. lose belly fat 506220
If some one desires expert view on the topic of
blogging and site-building after that i advise
him/her to visit this webpage, Keep up the good work.
My brother suggested I might like this web site. He was
totally right. This post actually made my day. You can not imagine just how much time I had spent for this info!
Thanks!
Right away I am going away to do my breakfast, once having
my breakfast coming again to read other news.
What i do not realize is in truth how you are no longer actually much more smartly-appreciated than you may be right now.
You’re so intelligent. You know therefore considerably in terms of this subject, made me personally imagine it from
numerous numerous angles. Its like men and women aren’t involved until it is
something to do with Girl gaga! Your own stuffs nice.
Always care for it up!
When someone writes an post he/she keeps the idea of a user in his/her brain that how a user can know it.
Therefore that’s why this article is perfect.
Thanks!
It’s really a cool and helpful piece of info.
I’m satisfied that you just shared this useful information with us.
Please keep us up to date like this. Thanks for sharing.
Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
My website looks weird when viewing from my iphone4.
I’m trying to find a theme or plugin that might be able to correct this issue.
If you have any recommendations, please share. Appreciate it!
I was wondering if you ever thought of changing the page layout of
your site? Its very well written; I love what
youve got to say. But maybe you could a little more in the way of content so people could
connect with it better. Youve got an awful lot of text for only
having one or 2 pictures. Maybe you could space it out better?
I really love your site.. Excellent colors
& theme. Did you create this amazing site yourself? Please reply back as I’m hoping to create my
own personal site and want to learn where you got this
from or what the theme is named. Appreciate it!
I believe that is among the so much significant information for me.
And i am glad studying your article. However should remark on some common issues,
The website style is ideal, the articles is really great
: D. Just right job, cheers
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website is excellent, as well
as the content!
gym motivation
For latest news you have to go to see world wide web and on internet I found this website as a best
site for hottest updates.
511310 87337I will appropriate away grab your rss feed to remain up to date on any succeeding articles you might write 431596
This post is invaluable. When can I find out more?
You really make it seem so easy with your presentation but I to find this matter to be actually one thing
which I believe I’d by no means understand. It seems too complicated and very extensive for me.
I am looking forward to your subsequent post, I’ll try to
get the grasp of it!
I think everything said was very logical. But, think on this,
suppose you added a little content? I ain’t saying your information is not solid,
however suppose you added something that grabbed people’s attention? I mean 10 أطعمة يجب نسيانها إن كنت تعاني ارتفاع
ضغط الدم – مراكش الاخبارية is kinda plain. You ought to
glance at Yahoo’s home page and note how they write post headlines to grab people to open the links.
You might add a video or a related picture or two to get readers interested
about what you’ve written. In my opinion, it might make your website a little livelier.
Hi there, just became alert to your blog through Google, and found that
it’s really informative. I am gonna watch out for brussels.
I’ll be grateful if you continue this in future. Many people will be benefited from your writing.
Cheers!
Yes! Finally someone writes about Sex Dating.
If you wish for to increase your familiarity
just keep visiting this web page and be updated with the latest gossip posted here.
Everything is very open with a precise description of the issues.
It was definitely informative. Your site is extremely helpful.
Thank you for sharing!
Good post. I’m experiencing some of these issues as well..
Howdy very nice site!! Guy .. Beautiful .. Amazing ..
I’ll bookmark your blog and take the feeds
also? I am satisfied to search out a lot of helpful info right here within the
publish, we want work out more techniques in this regard, thank you for sharing.
. . . . .
What’s up, I would like to subscribe for this web site to take most recent updates, therefore where can i do it please assist.
Someone essentially lend a hand to make critically posts I’d state.
That is the very first time I frequented your website page and up
to now? I amazed with the research you made to make this
particular publish extraordinary. Fantastic task!
Undeniably believe that that you said. Your favorite reason seemed to be at the web the simplest factor to be aware of.
I say to you, I certainly get annoyed even as other people
think about issues that they just don’t recognise about.
You controlled to hit the nail upon the highest and
defined out the entire thing without having side effect
, other folks can take a signal. Will likely be again to get more.
Thank you
Hi there, I found your website by way of Google even as looking for a similar topic, your web site got here up, it appears to be like great.
I’ve bookmarked it in my google bookmarks.
Hello there, simply become aware of your blog via Google, and located that it
is really informative. I’m gonna watch out for
brussels. I’ll appreciate if you happen to proceed this in future.
Many other folks shall be benefited from your writing. Cheers!
Everything is very open with a clear explanation of
the issues. It was definitely informative. Your website is extremely helpful.
Thank you for sharing!
Hi there, I would like to subscribe for this weblog to obtain most recent updates,
therefore where can i do it please help out.
I was suggested this blog by my cousin. I’m not sure whether this post is written by
him as nobody else know such detailed about
my difficulty. You’re amazing! Thanks!
Hurrah! In the end I got a blog from where I can actually get helpful information concerning my
study and knowledge.
Hello, after reading this remarkable paragraph i am as
well glad to share my knowledge here with colleagues.
Hello, just wanted to mention, I loved this article.
It was inspiring. Keep on posting!
If you want to increase your knowledge simply keep visiting this web page and be updated with the hottest information posted here.
I believe that is among the most important information for me.
And i’m glad reading your article. But want
to commentary on some normal issues, The site taste is great, the articles is in point of fact nice :
D. Just right process, cheers
I’m not sure why but this blog is loading incredibly slow for me.
Is anyone else having this problem or is it a problem on my end?
I’ll check back later and see if the problem still exists.
Excellent article. I am facing some of these issues
as well..
Hello, I enjoy reading all of your article. I wanted to write
a little comment to support you.
378866 962337Aw, this was a really nice post. In thought I would like to place in writing in this way moreover – taking time and actual effort to create a really excellent article but what / things I say I procrastinate alot and also no indicates apparently get something done. 422208