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ممارسات خاطئة تهدد الصحة الجنسية للرجل
السهر .. والنوم عدد ساعات غير كافٍ
أحد أخطر العادات غير الصحية والتى تؤثر على الجهاز العصبى للرجل، وتجعله فاقد التركيز، وفاقدًا للقدرة على أداء جنسى جيد، كما تؤثر على الشهوة لديه فتجعله مرهقًا غير ساعٍ للعلاقة الجنسية السليمة، وهو ما يؤثر تدريجيًا على قدرته على الأداء، وعلى قدرة جسمه على تصنيع المزيد من الحيوانات المنوية الجيدة.
التدخين بأنواعه
لاشك أنه الخطر الأكبر، فهو يقلل اتساع الشرايين، ويكسب الجسم والدم صفات سيئة، وبالتالى يؤثر تدريجيًا وبشكل مباشر فى القدرة على الانتصاب، وبالتالى تتأثر قدرة الرجل الجنسية وأداؤه، إضافة إلى أن التدخين يزيد من عدد الحيوانات المنوية المشوهة وغير القادرة على اختراق البويضات، فتؤثر على الخصوبة بشكل ملحوظ.
القهوة والمنبهات
التقليل من القهوة أفضل محسن للخصوبة، فالرجل يحتاج لمشروبات تزيد من تدفق الدم لديه، كالزنجبيل وغيرها، لا إلى الكافيين والقهوة التى تضعف قدرته على تصنيع حيوانات منوية جيدة.
اللاب توب
يضعف الحيوانات المنوية، ويخرجها بشكل غير مناسب، فيتأثر تكوين الحيوان المنوى ذاته نتيجة الحرارة العالية التى تتعرض لها الخصيتان، مكان تواجد الحيوانات المنوية، وهو ما يعد أحد مستحدثات العصر، والذى يعانى بسببه أغلب الجيل الحالى من مشكلات بالخصوبة.
العادة السرية
فيما يرى الدكتور كريم السعيد أخصائى الذكورة، أن أخطر عادة يمكن أن يعتادها الشاب، وتؤثر على خصوبته، وحياته الجنسية فيما بعد، هى العادة السرية، والتى تصيبه بحالة من الألم والاحتقان فى فترة من الفترات، كما تغير مزاجه واستمتاعه الجنسى فيفشل فى علاقته الجنسية الزوجية فى المستقبل، ويتأثر أداؤه.
الإسراف فى العلاقة الحميمة
كما حذر كريم من الإسراف فى أداء العلاقة الزوجية، لأنه سبب حقيقى فى شعور الرجل بالإرهاق وتدريجيًا يعانى مشكلة مع التعاطى فى العلاقة الجنسية، فتسيء إلى إدائه وتؤثر على قدرته.
وضع الموبايل فى الجيب
أحد أكثر العادات اليومية التى يمارسها الرجال بشكل خاص، فوضع الموبيل فى الجيب ينبئ بمشكلات خطيرة، نظرًا لقربة من خصيتى الرجل وهما مكان نمو الحيوانات المنوية وتكوينها، فالموبيل والأجهزة الإلكترونية الصغير تطلق كمًا هائلاً من الإشعاعات السلبية فى الدقيقة الواحدة، ما لا يمكن لأجهزة الجسم تحمله، وهذا المجال السلبى المستمر، يؤثر على تدفق الدم للجهاز التناسلى للرجل وللقضيب، فتؤثر على سلامة الانتصاب ومدته، كما تؤثر على سلامة الحيوانات المنوية وتساعد على تشويهها بكمية أكبر من الشخص الذى لا يتعرض لتلك الإشعاعات، ولذا ينصح سعد بضرورة إبعاد الموبيل قدر الإمكان عن حجرة نوم الرجل، وتقليل ساعات تعرضه له وعدم وضعه فى الجيب مطلقًا.
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